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Workshops

Tools and skills to live your best life

We offer a range of workshops that reflect our own interests and the wishes of our clients! These workshops may be single sessions lasting 2-hours, a half day or even a full day. Or they may be 6 week programs where you attend once a week. Classes include:

Circle of Security Parenting Program
Thriving Through Transition: A Workshop for New Parents
Hello Baby: Building your new Relationship
Mindfulness
CBT for Depression and Anxiety